Morning routines come in all shapes and sizes. No matter how it looks, it has great benefits that you could be missing out on. Starting a morning routine might seem intimidating at the beginning, but starting a simple morning routine will still allow you to enjoy the benefits of a morning routine.
These benefits of a morning routine will last all day long and will even improve your physical and mental health. For example, a morning routine can help you feel more prepared and confident as well as improve your self discipline.
Continue reading to learn more benefits of a morning routine!
If you are not currently following a morning routine and feel intimidated or confused about where to start, start small. This will allow you to start feeling some of these benefits but will feel much more attainable. As you get more comfortable, you can start adding to your routine which will amplify these benefits of a morning routine.
For example, your morning routine can start with making your bed and writing a to-do list for the day. To learn more about starting a morning routine, take a look at the article linked below.
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Benefits of a Morning Routine
1. Feel more prepared for the day
Spending time in the morning either planning your day or reviewing your plan for the day, will help you feel more prepared. Doing this will ensure that you have a plan in place for everything you’d like to do today. Ideally, you’ve even left a little free time where you can do something for yourself, or use it as a cushion if any plans take longer than expected. By including some planning or reviewing of your plan in your morning routine, you will not only feel more prepared for your day, but more in control of your day.
In addition, starting your day with a morning routine that you’ve become comfortable with will give you enough time to get ready for the day. I’m sure you know the feeling of rushing out of the house because you misjudged how long things would take you in the morning.
Starting your day in this way often leads to feeling unprepared all day long. By having a morning routine you will avoid this feeling.
2. Increased productivity
Starting off the day with a plan and sticking to your schedule will help you to stay productive all day long. This structure in the morning will lead to productivity. For this benefit, the time you wake up isn’t important, instead, the first things you do in the morning are the most important no matter what time your day starts.
To plan your morning routine, it can be very beneficial to rely on a checklist so you can check items off as you complete them. For more information as well as a free printable morning routine checklist, take a look at the article below!
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In addition to the structure in your mornings, having a plan for the rest of the day will also be very helpful in increasing your productivity throughout the day. Without a plan, you might find yourself spending unnecessary time figuring out what to do next. Or even worse, you might realize at the end of the day that you forgot to do something very important. Having a plan for the day and reviewing the plan every morning will greatly increase your productivity and efficiency throughout the entire day.
3. Improve consistency/good habits
Habits and consistency are built on repeated action which makes morning routines very powerful. This means that if you add something to your morning routine that you want to complete every day, after some time it will become a habit and you won’t even have to think about it.
These things might be hard at the beginning but will get easier over time. This is especially powerful because you can start adding things to your morning routine. Once you have a routine set, this also means that you have some established habits.
From here, the simplest way to succeed in creating another habit is by adding this new task to your morning routine. Ideally, this additional task is easy to do right before or right after something you already do.
For example, maybe you want to start taking vitamins every day. To simply add this to your morning routine, you can place your vitamins next to your glass of water by your bed so you can easily take them right away. If you prefer to take them with food, you can leave the vitamins next to the plate you use for breakfast.
4. Improve your confidence
Waking up early and accomplishing some things early in the morning will leave you feeling more confident to take on the rest of the day. Waking up and starting your day early is very challenging at the beginning for most people. This is something that takes time and self discipline to stick to long term.
It is, however, something that is absolutely attainable if you set your mind to it. Like most things in life, if you’re consistent, you can reach your goal. This is a simple place to start to prove to yourself that you can be consistent.
5. Mindset for the rest of the day
Another benefit of a morning routine is an improved mindset for the entire day. How you start your day is incredibly influential to your mindset for the rest of your day. For example, starting your day by listening to news segments full of negativity will actually cause those negative feelings to stick with you.
For that reason, it is especially important to include meditation, reading, time outside, and anything that makes you feel a sense of peace or happiness in your morning routine. Setting this mindset first thing in the morning will have lasting effects throughout the day.
6. More time in the evening
Getting some of these tasks out of the way in the morning will free up your evening. This is nice if you know you always come home from work exhausted. Maybe you have kids you need to take care of in the evening or other responsibilities that often come up and change your plans.
This is a situation where this benefit of a morning routine is especially beneficial. If you need to leave some time open in the evenings, you should plan to wake up earlier to kickstart your day and give you more control of your time.
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7. Better sleep
Going to sleep and waking up around the same time every day is very beneficial to your sleep health. As I mentioned above, the first things you do in the morning are more important than how early you wake up.
Sticking to a morning routine will help you stay on a schedule with your sleep. This means you will ideally be going to bed and waking up around the same time every day. You should plan accordingly to try to get enough sleep, but over time you will start feeling more rested even waking up at earlier times than normal. This article gives more information on the importance of good sleep and how beneficial a consistent sleep schedule can be.
8. Improve your health
Many people know what changes they can make in their lives to improve their health, but actually executing them can be very challenging. Including your most important healthy habits in your morning routine will make it easier to ensure these habits are done every single day. Once you start consistently doing things for your health, you will see improvements.
9. Improve self discipline
Self discipline is like a muscle, the more you use it, the stronger it gets. By using self discipline to get out of bed every single morning, this increased self discipline can pay off in other aspects of your life. Getting up for a morning routine can feel easier on some days and much harder on other days. This is important to keep in mind as you’re trying to build this habit. On the days that it feels hard, it is especially important to rely on your self discipline.
I hope these benefits of a morning routine have convinced you to try out a morning routine. Give it a shot and start small, once you start to experience some of these benefits, you’ll want to start expanding your morning routine. Feel free to reach out to ourteam@wellroundedyou.com or leave a comment below with any questions or comments. Thanks for reading!
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