Morning routines can be more challenging to stick to, especially if you’re now trying to get up before the sun. Trying to wake up while it’s still dark for the next several months is difficult, but keep reading to find some of the best ways to adapt your morning routine to the fall. While it may be more difficult to get your morning routine started, it will still have many benefits.
A morning routine is so important to staying healthy, improving your confidence and self discipline, and also helps you be more productive throughout the day. If you’re interested in learning more about the benefits of a morning routine, take a look at the article below.
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You should keep in mind that your morning routine isn’t something that has to stay the exact same all the time. When the weather and seasons change, so can your morning routine. For many people, the beginning of fall doesn’t just mean colder mornings and later sunrises. This can also mean your kids going back to school or a new semester of school starting for yourself. Any changes you have going on in your life should be considered, and your morning routine should be adapted.
1. Open the blinds or turn on some lights
The first thing you should do every morning is try to get some light. This is important in setting your internal clock which will improve your sleep. Natural light is the most effective way of getting light in the morning, but in the fall, that’s not always possible.
If you wake up before sunrise, you should turn on the light in the room. While it’ll take longer for your body to process the artificial light compared to natural light, it will still help set your sleep schedule.
2. Try to get outside if possible
Getting time outside is important no matter the time of year, but it might seem more difficult in the fall. I completely understand, the sun rising later and the cold mornings are not always the most welcoming. Spending even a short time outside is still very beneficial.
If you don’t have time to get outside before leaving for work due to the time of sunrise, you can try going for a short walk once you arrive at work. You can also try to go for a walk in the evening or simply sit outside and enjoy the fresh air for a few minutes.
3. Set yourself up for a positive mindset
The things you do right when you wake up are the most influential for your mindset for the rest of the day. This can be done by listening to your favorite podcast while you shower and get ready or maybe you spend a couple extra minutes meditating before you get out of bed. Maybe you’d prefer to spend time getting comfortable under a blanket on the couch and enjoying your morning coffee.
This step will look different for everyone so it is important to find what works for you and what you will look forward to in the morning.
4. Make some breakfast
A warm, healthy breakfast is a great way to start the day. This might not be for everyone, but you should give it a shot. According to this article, a warm breakfast helps your digestive system and actually kickstarts it to be ready for the rest of the day. This might sound like it takes way too long, and it may take longer than grabbing something out of the fridge, but there are ways to make the preparation faster.
For example, if you want to have eggs and potatoes, maybe precook the potatoes so all you need to do is heat them on the stove in the morning. You can also set out the plate, pan, and any other cooking tools you’ll be using in the morning.
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5. Plan accordingly for the weather
It is especially important to pay attention to the weather in the fall if you’re planning to spend time outside. Since the temperature and conditions can vary significantly throughout the day, it’s worth taking a look in the morning.
By double-checking, you’ll have the opportunity to grab an umbrella at the last minute or maybe grab some sunscreen to reapply later in the day.
6. Plan for enough time for new activities
In the fall, many people’s lives are shifting around school. Maybe you are starting school or maybe you need to plan to get your kids to school in time. In each case, it is important to consider these changes in your morning routine. In the case that you have kids to help get ready, you might consider waking up earlier to have some time to yourself before they wake up.
If getting ready for school is new to your household, be sure to plan some extra time on the first day. As the routine becomes more comfortable, you will likely be able to get ready more quickly.
7. Use a space heater in your bathroom
This is especially helpful if you live in a colder climate. I personally don’t like keeping my entire apartment heated overnight, which is fine while I’m sleeping, but not once I get out of bed. I have found that a space heater in the bathroom makes a huge difference. While it may sound silly to many people, it is very nice to get out of the shower into a warm room.
8. Move your body
Moving your body is a great way to start your day. This will look different for everyone, depending on your goals and lifestyle. Maybe this means going to the gym or running. Maybe this means going for a walk around the block or doing some stretches in your living room.
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I hope these tips make you feel more confident in your fall morning routine. Thank you for reading and please reach out to ourteam@wellroundedyou.com or comment below with any questions or to share your experience!
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