Do you ever feel like your morning routine is impossible to stick to? Or maybe you’re suffering from decision fatigue just trying to get through your morning. The best way to overcome these challenges while still having a productive morning routine is to focus on morning routine habits.
The easiest way to stick to your morning plans is through morning routine habits. This allows you to feel like you’re moving on autopilot which will enable you to get more done without having to think too much about each step.
Continue reading to learn about morning routine habits and the best way to use them.
Morning Routine Habits
Morning routines can be very overwhelming and can seem almost impossible to execute. Implementing morning routine habits is a great way to succeed with your morning routine. I’m sure you’ve heard about the 5-9 morning routine before your 9-5. While these morning routines are very impressive, they’re not for everyone.
It is important to find a morning routine that works for you. For some people, it will be 4 hours, and for others, it will be 20 minutes. Continue reading to learn some important morning routine habits to work into your morning routine. At first, you will need to think about each step to complete these tasks in the morning. After some time, they will become second nature and you will not have any decision fatigue from the morning.
Morning routines are very important, not only because of the things you get done but also because of the sense of accomplishment and mindset that comes from completing a morning routine. This means that just the beginning of your day will have an impact on the rest of your day.
1. Drink Water
The first habit you should try to implement can be done before even getting out of bed. Drinking water first thing in the morning helps me feel more awake. In addition, there are countless benefits of drinking water not only in the morning but all day long. By starting your day off with water, you will be more inclined to continue drinking water throughout the day.
This habit is a very simple one to implement right away. Make sure before you go to bed, you have a glass of water waiting for you in the morning.
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2. Read a Few Pages of a Book
The second habit you should try to implement is reading for a few minutes. Consistently reading a couple of pages is a great way to slowly chip away at a book. In addition, it is a good way to slowly wake up your mind.
Picking up your book right away ensures that you’re doing something other than scrolling through your phone. This article describes more benefits of reading in the morning as well as tips on how to implement this habit.
This is also a very easy habit to implement. Similar to the water, make sure you have a book within reach when you’re heading to bed. Depending on how early you typically wake up, maybe also think about having a lamp or other reading light within reach in the morning.
3. Make Your Bed
After drinking water and reading, you should make your bed. I’m sure you’ve heard this one before but it really does make a difference. This task is a great habit to start with because it takes less than 5 minutes to complete, and results in countless benefits.
Some of the benefits of making your bed include reducing stress and improving cleanliness. Making your bed will also lead to a sense of accomplishment that you can bring with you for the rest of your day. To learn more about the benefits, take a look at this article.
4. Open Your Blinds
As soon as you finish making your bed, you should let in some natural light. This is very helpful in setting your circadian rhythm which will make it easier to stick to your sleep schedule. By letting in natural light at an earlier time, your body will start to understand that you should be waking up at that time.
In addition, natural light is very helpful to those suffering from depression. Starting your day with natural light will start you off in a better mood for the rest of the day.
5. Eat Breakfast
Eating breakfast will fuel you for the rest of the day. In addition, eating a healthy breakfast will leave you feeling more energized. Breakfast is a great opportunity for getting a head start on your nutrients for the day and will also improve your focus throughout the day. In addition, eating a healthy, nutrient-rich breakfast will leave you feeling satisfied for longer.
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6. Move Your Body
Moving your body every morning has many different benefits both mentally and physically. Movement in the morning improves your mood and increases energy and focus throughout the day. Consistently moving your body every morning will also have different physical benefits depending on what activity you choose to do.
For example, if you focus on stretching, you will improve your flexibility and if you focus on weight training, you will get stronger. To learn more about the benefits of moving your body in the mornings, take a look at this article.
I’m not saying you need to exercise every morning. That’s absolutely not for everyone. But it is good to move your body and this looks different depending on the person. If you’re anything like me, this may also vary from day to day.
Maybe for you, that looks like a short walk one day and some simple stretches on another day. Or maybe it looks like a morning run on one day and then strength training on other days. Whatever it looks like for you, movement is important.
Also, try not to overcomplicate it, this movement can be as simple as standing stretches right when you get out of bed or maybe just a walk around the block. If you’re not sure where to start, try some options out and see which ones you like the most and feel manageable. Consistency is key here when building a habit, so make sure you have some options you can stick to.
7. Update Your Morning Routine Checklist
If you’re just starting a morning routine, or if you’re trying to make changes to your morning routine, I suggest you try out the morning routine checklist linked in the article below.
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This checklist will help you plan for your whole morning routine as well as plan out the time to complete each task. It will hold you accountable and help with reflecting on what is and isn’t working in your morning routine. By applying this checklist, you will see much more efficient progress in improving your morning routine habits.
Each morning, you should spend a couple of minutes recording how the morning is going. Later in the day, you can spend time reflecting. By taking a comprehensive look at how you’ve completed your morning routine throughout the week, you will have a better idea of where to focus your time and energy.
For example, maybe something on the morning routine checklist is making breakfast. Maybe you’ve been struggling to do this in the morning because it takes too much time. Rather than skipping this step, think about ways that you can expedite this process. Maybe you can prep part of the meal the night before which will give you more time in the morning.
8. Review Your Plan for the Day
Getting in the habit of taking the time to review your plan for the day will help you stay on track throughout the day. Writing out a list of everything you’d like to accomplish in the day is much more effective than just trying to remember everything. By writing it down, you can plan out your day more strategically and make a plan.
This plan should group similar things. This applies to both your mental state as well as your physical location. For example, if you need to really focus on a few tasks, those should be done together so you can avoid the time of refocusing.
Also, if you have a couple of errands to run in stores that are close to each other, you should make one trip for both stops. It is much easier to complete everything if you have a strong plan for how you’d like to get it done.
Make sure you give these habits a try starting tomorrow morning. Remember, start small and add on more as you feel comfortable. Thanks for reading and be sure to reach out to us at ourteam@wellroundedyou.com with any questions!
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